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abril 02, 2015
There's a fitness craze that is seems to be sweeping the nation called Zumba. I had heard of it before, but never really knew what it was so I asked my friend, Martine Charles, who happens to me a Zumba instructor and this is what she had to say.
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a "fitness-party" that is downright addictive. This class is a DanceFIT high-energy, aerobics dance party incorporating many different forms of dance choreography. There’s no other fitness class like a Zumba Fitness-Party. This cardio blast party workout will combine cardio, powerful movements and strength all in one fun class. You will shuffle, shake, heat things up in the hottest music and moves. No dance experience is required. Just move your body and follow the lead. It's easy! Try it, and it is guaranteed that you will have a blast!
This is something I am definitely going to try. If anyone else has tried or taught a zumba class, I'd love to hear from you. Even if you had a not so great experience. Please leave a comment.
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