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Have Some "Me" Time

August 11, 2013

In the July issue of "Alive" magazine there is an excellent article by Desiree Miller the points out the benefits of taking time for yourself. In the article Desiree interviews a Christine Boyle and Olive Dempsey of The Self Care Project They point out that in their coaching practice they have clients fill out a questionnaire about what they want to bring to this life.

"What continues to come up is a desire to help make the world a better place, have a deep  connection to nature, to love and be loved - not wishing the house is always clean." 

The article goes on to describe ways to really take time for yourself. At Joa Bath and Body our motto is "be good to yourself". It is so important to take care of yourself physically, mentally, and emotionally, so you are re-charged enough to take care of others.

I encourage you to get a copy of the magazine. You should be able to find a copy  at your local health food store. Make yourself a glass of lemonade and enjoy and remember to be good to yourself.

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