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7 Tips To Reduce Premature Aging Of The Skin

February 23, 2023

7 Tips To Reduce Premature Aging Of The Skin

We put our skin through a lot. It is our most noticeable asset, and we need to take care of it. I’m all about aging gracefully, but premature aging of the skin is a different situation entirely and often the result of mistreatment to our skin. Here are some tips that could help.

  1. Good skin care regimen

Have a good established routine that works for you. Cleaning your skin every day is important. Remember to use the correct products for your skin type and for the current season.

  1. Eat a well-balanced diet

When you want to see benefits in your skin, star from the inside out. What we eat and how we eat will have an impact on our skin. It doesn’t have to be complicated, keep it simple.

  1. Drink water

You have to keep yourself hydrated on the inside. Dehydration can lead to so many issues. As mentioned earlier, when your body is not doing well on the inside the results often show up in our skin.

  1. Use sunscreen.

I can’t stress this enough. Constant exposure to UVA/UVB will wreak havoc on your skin. Protect it as much as you can.

  1. Exercise

Spending 30 minutes in vigorous exercise increases blood circulation which brings oxygen and nutrients to your skin.

  1. Vitamin C.

Vitamin C is essential for healthy skin. It is a major component in the production of collagen. Some studies suggest that it helps prevent and treat UV damage on our skin.

  1. Get sufficient rest

Getting sufficient rest avoids having a tired look with sallow skin and bags under your eyes. All parts of your body need a chance to rest and recharge, your skin is no exception. Having 8 hours of good sleep every night will go a long way.

Keep your skin looking good by trying these simple steps and please, let us know how it impacts the health of your skin. Remember to be good to your skin. Ciao

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